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The Purpose of The Empowered Strike Back Non-Profit Organization is to provide scholarships for self-defense training to women and children who have been victims of violence, left vulnerable as a result of being institutionalized or displaced, and those who live in fear of becoming a victim. The scholarships are allocated specifically to those who would otherwise not have the resources to seek out self-defense and empowerment training on their own.

We believe that learning to defend oneself offers a sense of empowerment, agency, autonomy, and confidence that is so greatly needed for many women and children who have been victimized or who live in fear of becoming a victim.

Guidelines for choosing a self-defense course

Resources

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About Staisha Grosch

Licensed Physical Therapy Assistant (PTA), Certified Yoga Teacher (CYT), Neurogenic Yoga and TRE Provider, Rehabilitative Pilates Specialist, Craniosacral Therapist, NASM Certified Personal Trainer, Brazilian Jiu-Jitsu Purple Belt, Certified Self-Defense Instructor (EmpoweredUSA).
 
Staisha Grosch offers a unique combination of clinical expertise, movement science, and practical self-defense training that empowers individuals to achieve physical and emotional resilience. With over 14 years of experience as a Licensed Physical Therapy Assistant (PTA) in Florida and California, Staisha has worked across a wide range of therapeutic settings, supporting individuals of all abilities to rebuild strength, mobility, and confidence.

Staisha’s foundation in psychology, including a Bachelor of Science from Oregon State University, enhances her ability to address the intricate mind-body connection. Her clinical background is complemented by certifications in yoga, rehabilitative Pilates, craniosacral therapy, and somatic release techniques such as Neurogenic Yoga and TRE (Tension & Trauma Releasing Exercises). This holistic approach allows her to guide clients through recovery, stress management, and personal growth with a focus on sustainable, long-term health.

A former professional ballet dancer with companies like San Francisco Ballet, Cincinnati Ballet, and Oregon Ballet Theatre, Staisha brings a nuanced understanding of movement mechanics to her practice. Her background in dance has shaped her expertise in injury prevention and rehabilitation, especially for those seeking advanced body awareness and improved mobility.

Staisha is also a Purple Belt in Brazilian Jiu-Jitsu and a certified self-defense instructor through EmpoweredUSA. She developed a specialized self-defense program for women, blending techniques from Brazilian Jiu-Jitsu and Krav Maga. This practical curriculum, built with input from expert instructors and based on national statistics, equips women with tools to navigate real-world scenarios and escape dangerous situations safely and effectively.
 
Known for her empathetic teaching style and relatable approach, Staisha creates safe, engaging environments where clients can explore movement, healing, and empowerment. Her mission is to help individuals build physical strength, mental resilience, and greater self-awareness while fostering a sense of confidence and independence.

Staisha’s diverse expertise and commitment to compassionate care make her a trusted partner for anyone seeking holistic wellness, rehabilitation, or self-defense training tailored to their unique needs.
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Guidelines for choosing a self-defense course

The following are “Guidelines for Choosing a Self-Defense Course” from the National Coalition Against Sexual Assault Self-Defense AD-HOC Committee.


Look for more than physical skills. True self-defense is a set of awareness, assertiveness and verbal confrontation skills along with safety strategies and physical techniques.

Empowerment and peace of mind are the goals of a good program; a program’s results should not be paranoia or fear.

Good self-defense programs do not “tell” an individual what they “should” do. A program should offer options and techniques for likely situations.

It acknowledges you are the best person to decide how to keep yourself safe: does not have list of “safety tips” that you must follow in order to stay safe.

Look for a program that is a limited time (between a few hours and a semester long) and that does not require an indefinite commitment or “refresher” courses.

A good self-defense program will acknowledge that abuse and assault are never the victim’s fault. People do not ask for, cause, invite, or deserve to be assaulted. It is not their fault if they are verbally or physically unable to prevent an attack. People may exercise poor judgment about safety behavior, but that does not make them responsible for the attack. Attackers are responsible for their attacks and their use of violence to overpower, control, and abuse another human being.